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	<title>Phoenix News &#38; Information &#187; Cheap &amp; Free!</title>
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	<description>azfamily.com &#38; 3TV News</description>
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		<title>Free yoga class this week at Blissful Yoga Studio</title>
		<link>http://azbloggers.com/news/index.php/2009/09/01/free-yoga-class-this-week-at-blissful-yoga-studio/</link>
		<comments>http://azbloggers.com/news/index.php/2009/09/01/free-yoga-class-this-week-at-blissful-yoga-studio/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:35:17 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1825</guid>
		<description><![CDATA[In celebration of their Grand Opening Week, Blissful Yoga Studio is offering UNLIMITED FREE CLASSES Sept. 1-7.

The new state of the art studio features the Great Yoga Wall, the only one of its kind in the state. The system of straps, pulleys and hooks allow for hundreds of different poses not possible on a mat.
Blissful [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/09/01/free-yoga-class-this-week-at-blissful-yoga-studio/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fry’s Food Stores Free Wild Wednesdays at the Phoenix Zoo</title>
		<link>http://azbloggers.com/news/index.php/2009/09/01/frys-food-stores-wild-wednesdays-at-the-phoenix-zoo/</link>
		<comments>http://azbloggers.com/news/index.php/2009/09/01/frys-food-stores-wild-wednesdays-at-the-phoenix-zoo/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:20:50 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[venues]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1818</guid>
		<description><![CDATA[The Phoenix Zoo is proud to announce FREE admission for all Fry’s V.I.P Club card members every Wednesday in September.

During the month of September, Fry’s Food Stores are celebrating Wild Wednesdays at the Phoenix Zoo, where V.I.P Club card members will receive up to two free general admission tickets when they show their Fry’s V.I.P [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/09/01/frys-food-stores-wild-wednesdays-at-the-phoenix-zoo/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Donate food, get a free Arizona Science Center ticket</title>
		<link>http://azbloggers.com/news/index.php/2009/09/01/donate-food-get-a-free-arizona-science-center-ticket/</link>
		<comments>http://azbloggers.com/news/index.php/2009/09/01/donate-food-get-a-free-arizona-science-center-ticket/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:18:04 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[food donation]]></category>
		<category><![CDATA[free]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1814</guid>
		<description><![CDATA[Through Wed., Sept. 9, 11 Phoenix area Ford dealerships and Arizona Science Center will collect donations of nonperishable food in support of the “Partnership for Hunger Relief.” Arizona Science Center will provide one free general admission ticket to Arizona Science Center for each person who donates at least five nonperishable food items at any participating [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/09/01/donate-food-get-a-free-arizona-science-center-ticket/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Taco Tuesday at Jack in the Box</title>
		<link>http://azbloggers.com/news/index.php/2009/08/10/taco-tuesday-at-jack-in-the-box/</link>
		<comments>http://azbloggers.com/news/index.php/2009/08/10/taco-tuesday-at-jack-in-the-box/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:00:20 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1807</guid>
		<description><![CDATA[Straight from the &#8220;Secret Society of Cool People&#8221; &#8212; aka a Jack in the Box mailing &#8212; get 2, count &#8216;em 2, free tacos at Jack in the Box on Tuesday, Aug. 11.
Just hop online, print the coupon, and you&#8217;re set for lunch. The coupon is only good for one day &#8212; Tuesday, Aug. 11, [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/08/10/taco-tuesday-at-jack-in-the-box/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Wings at Native New Yorker today</title>
		<link>http://azbloggers.com/news/index.php/2009/07/30/free-wings-at-native-new-yorker-today/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/30/free-wings-at-native-new-yorker-today/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:15:59 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[free]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1741</guid>
		<description><![CDATA[Phoenix chicken-wing staple Native New Yorker will be giving away 6 free wings with purchase of a beverage to everyone who walks into any of their 24 locations today in honor of their 30th anniversary.




This eat in only special is the company’s way of thanking the Phoenix area for keeping it the valley’s number one [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/30/free-wings-at-native-new-yorker-today/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Half-price cheesecake at The Cheesecake Factory!</title>
		<link>http://azbloggers.com/news/index.php/2009/07/29/half-price-cheesecake-at-the-cheesecake-factory/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/29/half-price-cheesecake-at-the-cheesecake-factory/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:07:08 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[1/2 price]]></category>
		<category><![CDATA[dining]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1738</guid>
		<description><![CDATA[Thursday, July 30 is National Cheesecake Day! (Who knew?)

You can celebrate with a 1/2 price slice at The Cheescake Factory.
Celebrate the big day by dining-in and enjoying any of their 30 delicious cheesecakes for half price. They&#8217;ll also introduce our new flavor &#8212; Stefanie’s Ultimate Red Velvet Cake Cheesecake™. 
For every slice of Stefanie’s Ultimate [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/29/half-price-cheesecake-at-the-cheesecake-factory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Mocha Mondays at McDonald&#8217;s</title>
		<link>http://azbloggers.com/news/index.php/2009/07/20/free-mocha-mondays-at-mcdonalds/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/20/free-mocha-mondays-at-mcdonalds/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 10:30:46 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[free]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1728</guid>
		<description><![CDATA[Want to try one of McDonald&#8217;s new McCafés? You can do it for FREE every Monday through Aug. 3. (That&#8217;s three chances!)

Stop in at participating McDonald&#8217;s between 7 a.m. and 7 p.m. and start your work week off with either a free 8-ounce mocha or a free 7-ounce iced mocha. (Considering the temperatures lately, I&#8217;d [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/20/free-mocha-mondays-at-mcdonalds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free back-to-school vaccinations from Phoenix Fire Dept.</title>
		<link>http://azbloggers.com/news/index.php/2009/07/17/free-back-to-school-vaccinations-from-phoenix-fire-dept/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/17/free-back-to-school-vaccinations-from-phoenix-fire-dept/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 19:30:52 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1725</guid>
		<description><![CDATA[As a parent, you want to do everything you can to make sure your child is healthy and safe.  Did you know that immunization is the single most important way parents can protect their children against serious diseases?  That’s why the Phoenix Fire Department wants to help parents by offering these vaccinations for [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/17/free-back-to-school-vaccinations-from-phoenix-fire-dept/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>FREE Baja Fish Taco from Long John Silver&#8217;s</title>
		<link>http://azbloggers.com/news/index.php/2009/07/13/free-baja-fish-taco-from-long-john-silvers/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/13/free-baja-fish-taco-from-long-john-silvers/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 18:00:21 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1716</guid>
		<description><![CDATA[Americans are catching the free lunch wave this July with the introduction of Long John Silver’s new Baja Fish Tacos.

Seafood fans will celebrate with Long John Silver’s across the nation by receiving a free Baja Fish Taco at participating restaurants during its Free Baja Fish Taco Day, Tuesday, July 14, open to 2:30 p.m.
Long John [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/13/free-baja-fish-taco-from-long-john-silvers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>FREE Slurpee on 7/11 (Get it? 7-Eleven?)</title>
		<link>http://azbloggers.com/news/index.php/2009/07/10/free-slurpee-on-711/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/10/free-slurpee-on-711/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 17:00:42 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1711</guid>
		<description><![CDATA[If it’s July 11 or 7/11, then Slurpee® drinks must be on the house at 7-Eleven® stores.

That’s because this Saturday is 7-Eleven Day, and the day the world’s first convenience retailer celebrates its birthday.  This year promises to be the biggest ever, with 7-Eleven planning to give away close to 5 million free 7.11-ounce [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/10/free-slurpee-on-711/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dress like a cow, eat FREE at Chik-fil-A Friday</title>
		<link>http://azbloggers.com/news/index.php/2009/07/09/dress-like-a-cow-eat-free-at-chik-fil-a-friday/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/09/dress-like-a-cow-eat-free-at-chik-fil-a-friday/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:21:04 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1720</guid>
		<description><![CDATA[5th Annual Cow Appreciation Day
Come to any Chick-fil-A® restaurant on July 10 dressed as a cow and receive a FREE combo meal.

For one day only, black and white spots, cow bells and furry ears will be appropriate attire in the nation’s second largest chicken chain. In celebration of July 10, Cow Appreciation Day (an unofficial [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/09/dress-like-a-cow-eat-free-at-chik-fil-a-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affordable fashion: Look like a star without spending a million</title>
		<link>http://azbloggers.com/news/index.php/2009/07/07/affordable-fashion-look-like-a-star-without-spending-a-million/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/07/affordable-fashion-look-like-a-star-without-spending-a-million/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 17:32:43 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[fashion]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1709</guid>
		<description><![CDATA[Kim McGrigg / Special to azfamily.com
We all want to look our best, but the cost of beauty can be pretty high. According to a report published by American Salon, the average haircut for women ranges from $21-$44 &#8212; depending on location and salon size. Additionally, manicures cost an average $20.53. Weekly manicures can drain your [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/07/affordable-fashion-look-like-a-star-without-spending-a-million/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Cheap and Free Fourth of July events</title>
		<link>http://azbloggers.com/news/index.php/2009/07/02/cheap-and-free-fourth-of-july-events/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/02/cheap-and-free-fourth-of-july-events/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:39:41 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1684</guid>
		<description><![CDATA[The Fourth of July is a date that has become synonymous with the United States of America. We mark the birth of our country with parades, picnics, concerts, and spectacular fireworks displays.
Though many have been canceled due to economic concerns, there are still several events scheduled throughout Arizona.

Light Up the Sky: Maryvale Baseball Park &#8212; [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/02/cheap-and-free-fourth-of-july-events/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Kids eat free at Phoenix Taco del Mar locations</title>
		<link>http://azbloggers.com/news/index.php/2009/07/01/kids-eat-free-at-phoenix-taco-del-mar-locations/</link>
		<comments>http://azbloggers.com/news/index.php/2009/07/01/kids-eat-free-at-phoenix-taco-del-mar-locations/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:02:24 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1681</guid>
		<description><![CDATA[Taco Del Mar, a quick service Mexican restaurant chain featuring beach-style mondo burritos, dishes out free kids meals every day after 5 p.m. throughout July.

Recently named in Parents magazine’s America’s “Top 10 Best Fast-Casual Family Restaurants,” Taco Del Mar celebrates kids and families by offering one free kids meal to children 12 and under with [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/07/01/kids-eat-free-at-phoenix-taco-del-mar-locations/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Famous Dave&#8217;s BBQ Stimulus Package – Free Lunch in Mesa and Tempe</title>
		<link>http://azbloggers.com/news/index.php/2009/06/22/famous-daves-bbq-stimulus-package-free-lunch-mesa-tempe/</link>
		<comments>http://azbloggers.com/news/index.php/2009/06/22/famous-daves-bbq-stimulus-package-free-lunch-mesa-tempe/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 20:33:02 +0000</pubDate>
		<dc:creator>catherine.holland</dc:creator>
				<category><![CDATA[Cheap & Free!]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://azbloggers.com/news/?p=1672</guid>
		<description><![CDATA[WHO: Famous Dave’s Legendary Pit Bar-B-Que at Mesa Riverview
WHAT: Five of their Famous Dave’s Catering Trucks will be blasting through various busy areas of Tempe and Mesa on Tuesday, June 23rd with free lunch for hard-working folks. If you see a Famous Dave’s Catering truck and flag them down, you’ll get a free bbq sandwich, [...]]]></description>
		<wfw:commentRss>http://azbloggers.com/news/index.php/2009/06/22/famous-daves-bbq-stimulus-package-free-lunch-mesa-tempe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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